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Archive for: December 2018

7 Benefits of Having Essential Oils: Find Yours Today

Aromatherapy has become a buzzword in the last few decades, but few people actually know how essential oils benefit health and wellbeing. Aromatherapy isn’t just a way to make your living room smell nice; it’s an alternative form of medicine that can be used to treat various ailments and enhance the body’s innate healing capabilities….

9 Yoga Poses for Stubborn Back Pain

Back pain affects at least 16% of Australians today. In fact, it’s estimated that about 70-90% of people will have to contend with it in their lifetime. Back pain can be caused by disorders in the musculoskeletal or nervous systems, and it often takes a combination of medical treatment and lifestyle changes to really bid…

All Your Questions on Fibromyalgia Answered

Have you been feeling dull, aching pains throughout your body? Do your muscles feel tender when touched? Do you feel unrested, even if you have had a long night’s sleep? Have you recently experienced physical, or perhaps, emotional trauma before the onset of the symptoms? If so, you may have fibromyalgia. Read on to learn…

Get Your Balance Back: 5 Tips to Restore Equilibrium

Vertigo is characterised by dizziness and problems with balance due to damage or disease in the inner ear or the brain’s balance center. The dizziness feels like either the world is spinning, or the person experiencing it is. Vertigo episodes may last for a few seconds to several minutes, and a person may experience multiple…

Can Acupuncture Help Nerve Pain?

Neuropathic pain is chronic pain caused by nerve damage due to trauma, disease, surgery, or chemotherapy. It’s a condition that affects people of all ages and often only achieves partial relief, resulting in disability and decreased quality of life. Common treatments include nerve blocks and pain medication, supported by alternative medicine like acupuncture. So, can…

Picking No-Hassle Plans In Find a Bride

Going online could be their best option. Hence, much a different method thus far, conference someone over the internet comes with both advantages and disadvantages. It is a much better way to complete that too. Online dating is easier as you can meet up with fresh girls without leaving behind your condo or perhaps workplace….

Top 5 Reasons Life Insurance Claims are Denied

If you’ve ever gone through the nightmare of having an insurance claim denied you’d know it’s something you definitely want to avoid. Insurance is supposed to give us peace of mind that we’re looked after in a crisis, not a slap in the face! But unfortunately that’s what some Australians go through. So what if…

6 Signs You’re On the Right Track in Life

Over time, our busy modern lifestyles can begin to feel a little…routine. Woken the kids up? Check. Remembered to eat brekky? Check. Got to work on time? Check. And then in the evenings, all we might have energy for is our favourite show on Netflix and a glass or two of pinot. It eventually gets…

10 Simple Yet Effective Morning Routines to Set Yourself up For a Good One

Have you ever noticed those hectic mornings – running out the door half-awake and half-dressed – set the mood for an all-round chaotic day? What you do (or don’t do) in the first few hours of the morning could determine the rest of your day. Luckily, there are some simple changes you can make to…

The 5 Benefits of Sleeping on Silk

Silk is considered the queen of natural fibers – smooth and luxurious to the touch, shiny and lustrous to the eye. The most common type of silk, mulberry silk, is made from the cocoons of Bombyx mori silkworms fed on a diet of mulberry leaves. The main inner portion of a silk fibre is made…

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